7 Simple Practices for Greater Well-Being in 2021
Psychologist Dr. Angela Bisignano is a regular contributor to therapy related publications. Read her most recent article, ‘7 Simple Practices for Greater Well-Being in 2021’ in Good Therapy. Here is an excerpt from the article, “Many people start the year with the best intentions for new goals and resolutions. January is a great month to reflect, refresh and reset. Did you make space for your well-being in your goals for this new year? If not, this article will highlight seven simple practices to guide you in achieving greater mental health and well-being in 2021. It’s never too late to start!”